Just a quick introduction: I’m Bonnie Rogers, a clinical herbalist and wellness coach. My goal is to walk with you on your path to feeling as healthy as you want. If you are struggling with a health issue such as obesity, anxiety, depression, digestive issues such as colitis,Gerd, acid re-flux, bloating or more, and whatever health issue is holding you back from being all that you want to be please let me know if I can help.
My journey into herbs and nutrition began about 20 years ago. I had started the process of feeding my family organic, healthy food Read More
What does your “normal” weekend look like?
- Do you stop working at 5pm on Friday?
- Does your brain let go of your office work until you walk in on Monday morning?
- Do you allow yourself to relax?
I realized this morning that this weekend, I really did relax. I didn’t sit at my desk and work. I didn’t create my facebook posts and I really allowed myself to just be.
Saturday I actually sat in the pool and just allowed myself to think about nothing. When’s the last time you did that?
Sunday morning I sat in bed thinking I need to take a shower and instead I sat in a hot Epsom bath and read a book – not a book that was about work, herbs or anything that made me “think”. I read a romance novel and just let go of everything. Sometimes its about relaxing your entire body. Read More