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My Journey

Just a quick introduction:   I’m Bonnie Rogers, a clinical herbalist and wellness coach.  My goal is to walk with you on your path to feeling as healthy as you want. If you are struggling with a health issue such as obesity, anxiety, depression, digestive issues such as colitis,Gerd, acid re-flux, bloating or more, and whatever health issue is holding you back from being all that you want to be please let me know if I can help.

My journey into herbs and nutrition began about 20 years ago.  I had started the process of feeding my family organic, healthy food Read More

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When’s the last time you REALLY Relaxed?

What does your “normal” weekend look like?

  • Do you stop working at 5pm on Friday?
  • Does your brain let go of your office work until you walk in on Monday morning?
  • Do you allow yourself to relax?

I realized this morning that this weekend, I really did relax.  I didn’t sit at my desk and work.  I didn’t create my facebook posts and I really allowed myself to just be.

Saturday I actually sat in the pool and just allowed myself to think about nothing.  When’s the last time you did that?

Sunday morning I sat in bed thinking I need to take a shower and instead I sat in a hot Epsom bath and read a book – not a book that was about work, herbs or anything that made me “think”.  I read a romance novel and just let go of everything.     Sometimes its about relaxing your entire body. Read More